Built on Rapid Transformational Therapy (RTT)

You've Tried Every Diet. The Problem Was Never Willpower.

It's the story your subconscious keeps telling about food. Mochi Zen uses RTT-based hypnotherapy to rewrite that story at the root, then gives you the nutrition tools to back it up.

"You stay fully in control the whole time. Hypnotherapy is just deep, guided relaxation. Not mind control."

Stop Fighting Cravings. Try It Free → See How It Works

✓ No credit card required · ✓ Start completely free · ✓ Join 500+ women

Mochi Zen is a weight loss app that combines guided hypnotherapy audio sessions with an AI meal scanner, macros calculator, food logging with the USDA database, and weight tracking. Available on iOS, Android, and web. Plans start free.

Hi! I'm Mochi 🌸
I'll guide you every step of the way. Let's do this together!

Good morning ☀️

Sarah

5 day streak

Your sessions

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Nourish with Wisdom

10 min Getting Started

Daily listens to unlock next 4 / 7

Welcome to Hypnotherapy

Intro · 5 min ✓ Completed

Movement Motivation

Unlocks in 3 days

Back

Session 1 · RTT Hypnotherapy

Nourish with Wisdom

Reconnect with the simple joy of eating.

4:2310:00

15s

Restart

Weight Tracker

+ Log

Current

163.4

lbs

Lost

−8.6

lbs total

Goal

155

✎ edit

Progress to Goal

Start: 172 lbsGoal: 155 lbs

Recent Trend

Apr 16

Apr 17

Apr 18

Apr 19

Apr 20

Apr 21

Apr 22

History

Today · Apr 22

163.4 lbs

↓ 0.4

Yesterday · Apr 21

163.8 lbs

↓ 0.6

Journal

+ Free write

Guided Check-In

Mochi's daily reflection prompts

Free Write

Capture whatever's on your mind

It's Not About the Food.
It's About the Story.

Sound familiar?

You know exactly what to eat, and still don't
You're fine all day, then something tips you over at 9pm
Stress, boredom, or a bad day sends you straight to food
You lose the weight, then something brings it all back
You've tried every diet. They all worked, temporarily

Here's what actually changes it

Find and rewrite the subconscious belief driving the pattern
Break the emotional eating loop at its root, not just its symptoms
Build new neural pathways so healthy choices feel natural
Track your nutrition so the new mindset has data to work with
Let Mochi guide you, one calm session at a time 🌸

RTT-Based Methodology

How Mochi Zen Works

10–15 minutes a day. Real change that starts in your subconscious and shows up in your life.

Choose Your Session

Select from 10 RTT-based hypnotherapy sessions, each targeting a different root cause: emotional eating, sugar cravings, self-sabotage, and more.

Relax & Let RTT Work

Find a quiet space and let Mochi's guided session access and rewrite the subconscious patterns driving your eating. Most sessions are 10–15 minutes.

Track, Relax, and Get Results

Scan your meals with AI, log your macros, and track your weight. ✨

🎧 Hear what a session sounds like

Session 1: Nourish with Wisdom (60-second sample)

Guided by Paola Mendez, Certified RTT Practitioner · Marisa Peer Method

The RTT Program

10 Sessions.
One Complete Transformation.

Each designed by a certified RTT practitioner to address a specific root cause, in sequence, building on each other.

Welcome to Hypnotherapy

Begin accessing the subconscious patterns behind your relationship with food.

Intro · 5 min · Free

Nourish with Wisdom

Reconnect with the simple joy of eating and choose foods that make you feel vibrant.

Getting Started · 10 min

Movement Motivation

Build lasting motivation for an active lifestyle. No willpower required.

Getting Started · 15 min

Identifying Emotions & Soothing Replacements

Find and release the root-cause belief that turns emotion into a craving.

Core · 12 min

Conquering Sugar Cravings

Rewire the subconscious association between sugar and reward, so you stop wanting it.

Core · 13 min

Mindful Portion Control

Develop genuine awareness during meals so portion control becomes instinctive.

Core · 11 min

Stress Eating & Sleep Reset

Break the late-night eating loop and restore your body's natural hunger rhythm.

Advanced · 14 min

Body Confidence & Self-Love

Build the unconditional self-worth that makes lasting change actually stick.

Advanced · 12 min

Start My First Session Free →

Built-In Nutrition Intelligence

Because Mindset Alone Isn't Enough

The hypnotherapy changes how you think about food. The nutrition suite makes sure that thinking shows up in what you actually eat, every day.

AI-Powered

Snap & Track with AI

Take a photo of your meal and our AI instantly identifies every food item, estimates portions, and calculates calories, protein, carbs, fat, and fiber. No manual entry, no guessing.

Instant food recognition from photos

Automatic full macro breakdown

Select which items to add to your log

I scanned your lunch! 🥗
You're 38g from your protein goal!

Macros Calculator

Enter your age, weight, height, and goals to get science-backed daily targets using the Mifflin-St Jeor equation, the gold standard for calculating BMR.

BMR & TDEE calculation

Custom protein/carb/fat splits

Lose, maintain, or gain modes

Food Logging & USDA Database

Log every meal with accurate data from our built-in USDA food database. Track all meals with real-time macro progress throughout your day.

Extensive USDA food database

Adjustable serving sizes

Real-time daily progress bars

Weight Tracker & Trends

Monitor your progress with visual trend charts. See how the mindset shift from your sessions shows up on the scale over time.

Visual trend charts

Goal progress tracking

Weekly summary insights

2×

More weight lost with hypnotherapy vs. the same program without it

Kirsch et al., Journal of Consulting and Clinical Psychology (1995)

The Research

This Isn't Woo.
It's Evidence-Based.

In a landmark meta-analysis, Irving Kirsch and colleagues found that patients using cognitive-behavioral therapy combined with hypnotherapy lost more than twice the weight of those using CBT alone, and kept it off significantly longer.

RTT, the methodology behind every Mochi Zen session, goes further: it finds and rewires the specific subconscious belief, often formed in childhood, that is driving the behavior. This isn't symptom management. It's root-cause resolution.

Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214–220.

Trusted by Mental Health Professionals

"As a psychologist, I believe Mochi Zen offers convenient, supportive, and effective hypnotherapy interventions to improve one's relationship with food. In fact, there is research to support that hypnotherapy can be a great complement to other interventions for weight management.

Mochi Zen's guided yet soothing hypnotherapy sessions can help explore patterns that exist between you and food. The food tracker offers great options (including gluten free and other common alternatives) to select from to easily record macros. The journal section was a helpful add-on, offering an opportunity to see how mood, hypnotherapy, and eating patterns can be connected. This can help you generate more insight and awareness to make behavioral changes. Overall, using the app is seamless, and it is rewarding to see changes over time."

Dr. Irma Campos

Psychologist · Interface Consulting and Psychological Services · GrowSpan Consulting

Bio

Dr. Irma Campos is a purpose-driven Management Consultant of GrowSpan Consulting and Licensed Psychologist of Interface Consulting and Psychological Services. As a management consultant, she provides science-based leadership assessments, training, coaching, and solutions to businesses prepared to scale. As a clinical psychologist, she also offers psychotherapy and psychological testing for diverse concerns and ages. Dr. Campos obtained a Ph.D. in Counseling Psychology from the University of Florida, developing experience in integrating psychological research into practice. She has 15 years of professional experience, and she has also been a proud business owner for almost 10 years. She is fluent in English and Spanish and honored to serve diverse clients and businesses.

Built by a Practitioner

I spent years watching clients fix their relationship with food in a single session. Not because they found a better diet, but because we found the belief underneath the craving. I built Mochi Zen so that experience isn't limited to people who can afford a private hypnotherapist.

Paola Mendez

Founder, Mochi Zen · Certified Hypnotherapist · RTT Practitioner

✓ Certified Hypnotherapist ✓ RTT Practitioner ✓ Marisa Peer Trained

Simple Pricing

Less Than One Therapy Session.
Unlimited Transformation.

FREE

Forever free · No card needed

First 2 RTT hypnotherapy sessions
Macros calculator
Weight tracker
Daily journal

Start Free

MONTHLY

$15

/month · Cancel anytime

All 10 RTT hypnotherapy sessions
Unlimited replays
AI meal scanner
Food logging + USDA database
Saved meals for quick logging

Start Losing Weight

Best Value: Save 33%

YEARLY

$120

/year · Just $10/month

Everything in Monthly
Priority support
All future sessions included
Exclusive yearly-member outfits
Miss a day? Sessions never expire

Commit to the Full Transformation

Start completely free. No card, no commitment. Cancel anytime. Less than a single hypnotherapy session.

Real Results

What Happens When You Fix the Root Cause

Not overnight. Not from willpower. From actually rewiring the pattern.

"I'd done Weight Watchers three times and Noom twice. I always lost the weight and always gained it back, usually within six months. After the emotional eating session I genuinely stopped wanting to eat when I was stressed. I still don't fully understand how it worked. I'm down 15 lbs and it's been nearly four months."

Sarah M., 38 Down 15 lbs · 4 months in · Previous apps: Noom, WW, Lose It

"The session on emotional eating was uncomfortable in the best way. It made me realize I'd been using food as a reward since I was a kid. Once I saw that clearly, the craving at 9pm basically stopped having power. My wife noticed before I did."

Michael R., 44 Broke a 12-year evening eating habit · Used app for 6 weeks before noticing

"I was skeptical. I'm a data person and hypnotherapy sounded like nonsense to me. I tried it because the AI meal scanner looked useful. I didn't expect the sugar cravings session to do anything. Three weeks later I turned down birthday cake without thinking about it. That has never happened in my life."

Jennifer L., 31 Sugar-free for 7 weeks. Came for the macros, stayed for the sessions.

From the Blog

The Science Behind the Sessions

RTT, macros, subconscious patterns, and an honest look at why most weight loss approaches fail.

May 28, 2026

Got Questions?

Honest Answers

If you're skeptical, good. Here's what the research actually says.

Curious about hypnotherapy? Completely normal! I was nervous at first too, but there's nothing to fear. You're always in control 🌸

Mochi Zen combines RTT-based (Rapid Transformational Therapy) hypnotherapy audio sessions with a complete nutrition toolkit. The sessions were designed by Paola Mendez, a certified hypnotherapist and RTT practitioner, to find and rewrite the subconscious beliefs driving cravings and emotional eating. The app also includes an AI meal scanner, personalized macros calculator, USDA food logging, weight tracking, and a daily journal, all in one place. And of course, Mochi guides you every step of the way! 🌸

Yes, and the evidence is specific. In a landmark 1995 meta-analysis, Irving Kirsch, Guy Montgomery, and Guy Sapirstein found that patients using cognitive-behavioral therapy combined with hypnotherapy lost more than twice the weight of those using the same therapy without hypnotherapy, and the advantage grew at two-year follow-up. RTT, the methodology behind Mochi Zen's sessions, goes further by targeting and rewriting the specific root-cause belief driving the behavior.

Rapid Transformational Therapy (RTT) was developed by Marisa Peer, one of the world's most respected hypnotherapists. Unlike traditional relaxation-based hypnotherapy, RTT works by helping identify and release the root-cause belief, often formed in childhood, that drives the problematic behavior. It's faster, more targeted, and produces changes that typically last. Mochi Zen's founder Paola Mendez is a certified RTT practitioner trained in Marisa Peer's methodology.

Completely in control. Hypnotherapy is simply a state of deep, guided relaxation, similar to meditation or the feeling just before you fall asleep. You can open your eyes and stop at any time. You cannot be made to do anything against your will. Nobody has ever gotten "stuck" in hypnosis. It's one of the most common misconceptions, and Mochi wants you to feel completely safe 🌸

The 7-day model is based on how the subconscious mind forms new neural pathways. RTT practitioners know that a single session creates the change, but repetition over days is what cements it into a stable new belief. Unlocking the next session too soon reduces its effectiveness. The 7-day cadence is how Paola structures her private client work, and the app mirrors the same protocol.

Yes. The free tier includes your first 2 RTT hypnotherapy sessions, the macros calculator, weight tracker, and daily journal. No credit card required. To unlock all 10 sessions, AI meal scanning, food logging, and the Mochi Room (points system + customization), subscribe for $15/month or $120/year.

iPhone, iPad, and any modern browser. Your account and progress sync automatically across all devices. No install needed for the web version. Just visit app.mochi-zen.com and sign in.

See all FAQs →

You've Tried Every Diet. The Problem Was Never Willpower.

It's Not About the Food.
It's About the Story.

Sound familiar?

Here's what actually changes it

How Mochi Zen Works

10 Sessions.
One Complete Transformation.

Because Mindset Alone Isn't Enough

This Isn't Woo.
It's Evidence-Based.

Less Than One Therapy Session.
Unlimited Transformation.

What Happens When You Fix the Root Cause

The Science Behind the Sessions

What "Food Noise" Actually Is — and Why Willpower Won't Quiet It

Hypnotherapy for Weight Loss: What a Psychologist Says

Does Hypnosis for Weight Loss Actually Work? Here’s What the Research Says

Hypnotherapy for Weight Loss: The RTT Approach That Works

Why You Can’t Stop Binging at Night (And What Actually Helps)

How to Get Over Binge Eating: Why Willpower Isn’t the Problem

Honest Answers

@mochizenapp on Instagram

You already know what to eat.
Something else is in charge at 9pm.
Let's fix that.

You've Tried Every Diet. The Problem Was Never Willpower.

It's Not About the Food.It's About the Story.

Sound familiar?

Here's what actually changes it

How Mochi Zen Works

10 Sessions.One Complete Transformation.

Because Mindset Alone Isn't Enough

This Isn't Woo.It's Evidence-Based.

Less Than One Therapy Session.Unlimited Transformation.

What Happens When You Fix the Root Cause

The Science Behind the Sessions

What "Food Noise" Actually Is — and Why Willpower Won't Quiet It

Hypnotherapy for Weight Loss: What a Psychologist Says

Does Hypnosis for Weight Loss Actually Work? Here’s What the Research Says

Hypnotherapy for Weight Loss: The RTT Approach That Works

Why You Can’t Stop Binging at Night (And What Actually Helps)

How to Get Over Binge Eating: Why Willpower Isn’t the Problem

Honest Answers

@mochizenapp on Instagram

You already know what to eat. Something else is in charge at 9pm. Let's fix that.

It's Not About the Food.
It's About the Story.

10 Sessions.
One Complete Transformation.

This Isn't Woo.
It's Evidence-Based.

Less Than One Therapy Session.
Unlimited Transformation.

You already know what to eat.
Something else is in charge at 9pm.
Let's fix that.